Baobab Tea: 5 Health Benefits of A Unique African Tea

The Baobab tree,” has been an important  part of African culture and traditional medicine¹ for centuries. So much so that the tree is referred to as the “Tree of Life” not only because of its longevity but als because of the variety of uses it offers.

The leaves, fruit pulp, and seeds of the baobab tree are consumed in various forms, including as a tea. Both the dried fruit pulp and tree leaves are used to make baobab African tea.

What Is Baobab?

Baobab tea is a nutrient-rich beverage with four main benefits, protein, vitamins, minerals, and dietary fiber. We will now consider some nutritional benefits of baobab tea.

Baobab Tea Health Benefits

Vitamins

The high vitamin C content acts as an antioxidant to support the immune system. Vitamin C in baobab tea also helps shield the skin from damage caused by UV radiation and environmental pollutants potentially reducing signs of aging.

Dietary Fiber

Significant amounts of dietary fiber baobab tea can slow the absorption of sugar into the bloodstream. This potentially leads to more efficient glucose management reducing the risk of type 2 diabetes.

Minerals

Minerals such calcium and magnesium are essential minerals for maintaining strong healthy bones. Potassium in baobab tea is also extremely important for proper muscle function, preventing muscle cramps and supporting overall cardiovascular health.

Electrolytes

Baobab has electrolytes which makes it hydrating and helpful for replenishing electrolytes. It makes the tea a good choice for maintaining fluid balance², especially in hot climates or after strenous physical activity.

Iron

Baobab fruit powder is loaded with Iron making it a great option for fighting fatigue related iron dificiency while providng an overall boost to energy levels. Iron in the tea can contribute to proper oxygen flow around the improving performance of key organs like the brain.

Baobab Tea Recipes

So now you know about this unique African bush tea are you ready to give it a try? Here’s how to make baobab tea from fruit powder or baobab tree leaves.

• From Fruit Powder:To prepare the tea from the fruit powder, mix the dried baobab fruit pulp with hot water and stir well. The powder will dissolve to create a tangy, refreshing drink. Sweeteners like honey or natural fruit juices can be added to enhance the flavor.

• From Leaves: For tea made from baobab leaves, steep the dried leaves in hot water for about 5-10 minutes. Strain, add sweetener if desired, and enjoy. The tea can be consumed either hot or cold.

Baobab Tea Traditional Uses

Tea made from baobab is traditionally used to treat fevers and as a general treatment for malaria, and dysentery. It is consumed as natural remedy for asthma, kidney and bladder disease, anemia, insect bites, sores, and even excessive sweating.

Where to Buy Baobab

Baobab products, including baobab tea, powder, and other forms, can be found at various retailers both online and in physical stores. Here are some options for purchasing baobab:

Online Retailers

1. Amazon: Amazon offers a wide range of baobab products from various brands, including baobab powder, tea, and capsules.
2. Specialty Retailers: Online stores that specialize in African or natural health products, such as Aduna or Baobab Foods, offer a variety of baobab items.
3. Etsy: Etsy carries a wide range of quality organic baobab products as well.

Physical Stores

1. Health Food Stores: Stores like Whole Foods, Sprouts, or local health food stores often carry baobab products in their supplements or superfoods sections.
2. Supermarkets: Some larger supermarkets with a health food aisle or organic section may stock baobab powder or tea.
3. Specialty Stores: Stores that focus on African or international foods may have baobab products.

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Buying Tips

• Check Ingredients: Look for products with pure baobab without added sugars or fillers.
• Organic Certification: If possible, choose organic baobab products to ensure they are free from pesticides and chemicals.
• Reputable Brands: Research brands to ensure they source baobab sustainably and ethically.

Would you like recommendations for specific brands or more details on any of these purchasing options?

Baobab Tea Side Effects

Although baobab tea has many benefits, it may not be right for everyone. Some people can experience mild to serious side effects such as:

Allergic Reactions: Some individuals might be allergic to baobab. Symptoms may include itching, swelling, or difficulty breathing.

Digestive Issues: Consuming large quantities of baobab may lead to digestive issues such as bloating or diarrhea due to its high fiber content.

If you experience any of these side effects, stop using baobab immediately and seek medical help.

Conclusion

Baobab tea offers a wide range of health benefits, from boosting immune function and supporting digestive health to providing antioxidants and essential minerals. Its rich nutrient profile makes it a valuable addition to a balanced diet.

References

1. National Academies of Sciences, Engineering, and Medicine. 2006. Lost Crops of Africa: Volume II: Vegetables. Washington, DC: The National Academies Press. https://doi.org/10.17226/11763. ↩︎
2. https://medlineplus.gov/fluidandelectrolytebalance.html ↩︎

Disclaimer:: This website is for informational purposes only. Nothing stated here should be viewed as medical advice. See our full medical disclaimer here.