Ginger tea, made from the rhizome of the ginger plant, has long been loved for its potent medicinal properties. According to one source ginger contains over 400 natural compounds which contribute to the wide range of ginger tea benefits.
Ginger tea offers a natural remedy for motion sickness, morning sickness, prgnancy and other nausea-related conditions. In this article we’ll explore what modern science says about the benefits of ginger tea for nausea.
Ginger Tea For Nausea Relief
Gingerol is the most prominent compound identified in ginger. However, whhile gingerol delivers many powerful ginger tea benefits, other bioactive compounds also contribute to the benefits of ginger tea for nausea. Let’s look more closely at how they contribute to ginger tea benefits for nausea.
Antiemetic Properties: Ginger has been shown to inhibit serotonin receptors in the gut, which are responsible for triggering the feeling of nausea. The Anti-Nausea Properties in ginger tea naturally prevents queezy nauseating stomach discomfort.
Blood Flow Improvement: Ginger improves circulation, which can help reduce the dizziness often associated with nausea.This contributes to the overall benefits of ginger tea for nausea.
Digestive System Stimulant: Ginger tea acts as a stumulant for the digestive system, ensuring that food moves efficiently through the stomach and intestines. This helps maximize the the bodys ability to absorb nutrients during the digestive process.
Muscle Relaxation: The relaxing effects of ginger tea on the stomach muscles can help prevent the spasms that lead to nausea and vomiting.
Nausea Causes
Pregnancy, gastrointestinal problems. medications, motion sickness and migraines are some of the most common causes of nausea. What does modern evidence reveal about the effectiveness of ginger tea for these types of nausea?
- Pregnancy Related Nausea: According to some Experts Pregnant women1 can get nausea relief benefits for morning sickness by drinking ginger tea. They also The study also highlights the safety of ginger tea for nausea relief.
- Medication Related Nausea: Ginger tea has been found to help reduce nausea related to chemotherapy,2 to patients undergoing cancer treatment.
- Motion Sickness Related Nausea: According to some studies, motion sickness related nausea affects an estimated 20% to 30% of people some point in their lives. Gingerol and shogaol in ginger are known to have anti-nausea effects which help by calming the digestive system and reducing the sensation of nausea.
- Migraine Related Nausea: Migraines can sometimes cause nausea and vomiting because migraines often involve inflammation in the brain and blood vessels. Gingerol in ginger tea can help reduce this inflammation, which might alleviate some migraine symptoms, including nausea.
These studies highlight the versatility of ginger tea as a natural solution for different forms of nausea. But keep in mind that we still don’t understand how ginger works for nausea. So as more studies are done we will get a better understanding of the benefits of ginger tea for nausea.
Traditional Tea Uses
Ginger tea is traditionally used to relieve indigestion, nausea, stomach aches, gas, and bloating and nausea. But did you see the what modern sudies say about the benefits of consuming ginger tea for nausea and the traditional use as a natural remedy.
More Ginger Tea Benefits
Apart from being good for nausea, ginger tea offers a number of other health benefits. Some of them are listed below:
Ginger tea is widely used to relieve digestive discomfort such as gas, bloating, and indigestion.
Anti-Inflammatory Properties in ginger tea can help reduce inflammation in the bod,y providing pain relief for conditions like osteoarthritis.
Ginger tea contains antioxidants that offers immune system support. So regular consumption may help strengthen your body’s defenses against sickness.
Adding give tea to your diet may help improve circulation may promote better blood flow and circulation. This can benefit overall cardiovascular health.
Related Article: You may also like Bay Leaf Tea For Migraines
Where To Buy Premium Quality Ginger
Both green and dried Ginger for making tea is readily available in grocery stores, local farmers markets and online marketplaces.
You can buy other forms of ginger such as ginger powder and supplements from specialty online stores online and reputable marketplaces such as Amazon and Etsy.com.
How to Use Ginger Tea For Nausea
These are a few simple tips to help you use ginger tea for a couple different causes of nausea.
How to Use Ginger Tea for Motion Sickness
- Preparation: Brew a cup of ginger tea by steeping freshly sliced ginger root or a ginger tea bag in hot water for about 10 minutes. You can add a little honey or lemon to taste.
- Timing: Drink the tea about 30 minutes to an hour before you start traveling to help prevent motion sickness. You can also sip it during travel if you start feeling nauseous.
- Dosage: Start with one cup and monitor how your body responds. You can drink up to 2-3 cups a day if needed.
How to Use Ginger Tea for Migraine-Related Nausea
- Preparation: Brew ginger tea by steeping fresh ginger slices or using a ginger tea bag in hot water for 10 minutes. You can add honey or lemon for flavor.
- Timing: Drink the tea at the onset of a migraine, or even when you start to feel nausea coming on. Some people find it helpful to drink ginger tea regularly to prevent migraine attacks.
- Dosage: You can drink 1-2 cups at the onset of symptoms and continue sipping throughout the day as needed.
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Ginger Tea Side Effects
So does ginger tea have any bad side effects? Although ginger tea is generally considered safe for most people, some individuals may experience side effects.
People who consumed excessive amounts of ginger tea reported experiencing, heartburn, upset stomach and diarrhea. Therefore, experts recommend limitng consumption of ginger tea to 4 cups per day.
Who should not drink tea? Individuals who take anti-coagulant medications (blood-thinners) as ginger has natural compounds that may severely interact with these medications.
Conclusion
Whether you’re battling the queasiness of pregnancy, medications, motion sickness or the gut-wrenching nausea of a migraine, ginger tea offers a natural and effective remedy.
With its powerful anti-inflammatory and anti-nausea properties, this age old natural remedy can help soothe your stomach, calm your nerves, and ease the discomfort that comes with nausea.
Ginger tea for nausea is simple to prepare and gentle on the system, making it a great ally. So always keey ginger handy.
References
- Giacosa A, et al. Can nausea and vomiting be treated with ginger extract?. Eur Rev Med Pharmacol Sci. 2015;19(7):1291-1296. ↩︎
- Crichton M, Marshall S, Isenring E, et al. Effect of a Standardized Ginger Root Powder Regimen on Chemotherapy-Induced Nausea and Vomiting: A Multicenter, Double-Blind, Placebo-Controlled Randomized Trial. J Acad Nutr Diet. 2024;124(3):313-330.e6. doi:10.1016/j.jand.2023.09.003 ↩︎
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