Jamaican Susumba leaf tea is made from the leaves of the Solanum torvum plant which is also known as turkey berry. The tea has been traditionally valued for its medicinal properties in Asia, Africa, and the Caribbean.
While turkey berries are usually consumed as vegetable, dried or fresh susumba leaves are used to make tea. Among its outstanding benefits is Susumba leaf tea benefit for anemia.
Susumba Leaf Benefits
Susumba leaves are rich in active compounds including vitamins and minerals. However, it is particularly rich in iron and ascorbic acid (vitamin C) making it one of the best natural remedies for anemia.
So below are five research based reasons why Jamaican susumba leaf tea is among the best iron-rich herbal teas:
1. Boosts Hemoglobin Production
The iron content in Susumba leaves is essential for hemoglobin synthesis. This is critical for transporting oxygen throughout the body.
2. Enhances Iron Absorption
Vitamin C in Susumba leaves improves the absorption of iron in the gut, making it easier for the body absorb and use the iron.
3. Wards Off Fatigue
By increasing hemoglobin levels, Susumba leaf tea can help alleviate the fatigue and weakness often associated with anemia.
4. Supports Immune Function
The antioxidants in Susumba leaves, including flavonoids, support the immune system, which can be compromised in anemic individuals.
5. Reduces Inflammation
The anti-inflammatory properties of Susumba leaves help reduce inflammation that can exacerbate anemia symptoms.
Additional Susumba Tea Benefits
In addition to Iron and Vitamin C, susumba leaves contain vitamin A, and B vitamins as well as minerals such as calcium and magnesium and fiber which re’s how these nutrients can benefit the body:
1. Vitamins
- Vitamin C helps repair of tissues, boost immune system function and the helps production of certain neurotransmitters.
- Vitamin A assists with maintaining proper for vision and ensures major organs work properly.
- B-Vitamins including B1 (thiamine), B2 (riboflavin), B3 (niacin), and B6 (pyridoxine), are important for energy metabolism and brain function.
2. Minerals
- Calcium plays an important role in maintaining healthy bones, muscle function (including the heart muscle), and nerve impulse transmission.
- Magnesium is involved in over 300 biochemical reactions, including muscle and nerve function, blood glucose control, and protein synthesis.
- Potassium is critical for maintaining normal fluid balance, nerve transmission, and muscle contraction.
3. Proteins and Amino Acids
- Susumba leaves contain proteins and various essential amino acids which are important for muscle repair, enzyme production, and other bodily functions.
4. Fiber
- Dietary fiber in sumumba leaves tea is needed for digestive health, maintaining bowel health, lowering cholesterol levels, and controlling blood sugar levels.
Keep in mind that although these are proven susumba leaf tea benefits, they are based on limited scientific studies. More indepth research is needed to validate the real benefits of susumba leaf tea for the human body.
Traditional Uses For Susumba Tea
In African, Asian, and Caribbean cultures, turkey berry leaves are used in various forms. In Jamaica, susumba leaf tea is used as a remedy for coughs, chest congestion, Thanks to the presence of Glycoalkaloids which have animicrobial properties.
The tea is also used as a natural treatment for high blood pressure, blood sugar regulation and anemia in several areas.
Other Common Names
Jamaican susumba is known by many other names. In some areas it is called susumber, devils pea, turkey berriy is the most widely known name.
How to Use Susumba Tea For Anemia
Follow these simple steps to make susumba leaf tea at home:
- Boil 1 cup of water.
- Add 1-2 teaspoons of dried Susumba leaves.
- Cover and let it steep for 10-15 minutes.
- Strain the leaves, add a little honey and enjoy your tea.
Recommended Consumption: For anemia, it’s best to drink 1-2 cups of Jamaican Susumba Leaf Tea daily. Consistency is key to experiencing the full benefits.
Tea Formulations
Susumba leaf tea is commercially available in at least three forms: dried loose leaves, susumba tea bags, and liquid extract. The table below is a simple guide to help you decide how to use susumba leaf tea.
| Form | Pros | Cons |
|---|---|---|
| Dried Leaves | Most traditional form can be stored for long periods. | Requires preparation; may lose potency over time. |
| Tea Bags | Convenient, pre-measured doses, easy to use. | May contain lower concentrations of active compounds. |
| Liquid Extract | High potency, fast absorption. | More expensive, shorter shelf life. |
Of course the option you choose shoudl be based on your personal circumstances.
Where to Buy Susumba
Susumba leaves tea bags are generally found in local grocery stores. If you are looking for quality dried leaves, you will find them online marketpaces such as Etsy.Com and Amazon.
It is important to read the labels and look at customer reviews to enusre you get the best quality product.
Disclosure: This article may contain affiliate links. So, if you buy a product after clicking a link, I may receive a small commission. There’s no extra charge to you. See full disclosure.
Potential Side Effects
Glycoalkaloids: Turkey berry leaves contain glycoalkaloids, which can be toxic in large amounts. High levels can cause gastrointestinal issues like nausea, vomiting, and diarrhea. Consume the leaves in moderation to avoid these effects.
Allergic Reactions: Some individuals may be allergic to turkey berry or related plants in the Solanaceae (nightshade) family. Allergic reactions can include itching, rash, and swelling. If you experience any allergic symptoms, discontinue use and consult a healthcare professional.
Interaction with Medications: Turkey berry leaves may interact with certain medications. For example, their potential blood sugar-lowering effects could interfere with diabetes medications, leading to low blood sugar. If you are taking medication, especially for chronic conditions like diabetes, consult your doctor before consuming turkey berry leaves or their tea.
Pregnancy and Breastfeeding: There is limited research on the safety of turkey berry leaves during pregnancy and breastfeeding. It is advisable to avoid their use during these periods unless under the guidance of a healthcare professional.
Conclusion
Susumba leaf tea has been consumed in many cultures for generations due to its potential health benefits. While modern research confirms many of these benefits, more clinical data is needed.
So, before you add susumba leaf tea to your diet, consider the following recommendations:
- Consume it in moderation, start with small amounts.
- Ensure the leaves are properly cleaned.
- Consult a healthcare professional, especially if you have existing health conditions or are taking other medications.
References
Ramamurthy, C H et al. “Evaluation of antioxidant, radical scavenging activity and polyphenolics profile in Solanum torvum L. fruits.” Journal of food science vol. 77,8 (2012): C907-13. doi:10.1111/j.1750-3841.2012.02830.x
Milner, Sinead Eileen et al. “Bioactivities of glycoalkaloids and their aglycones from Solanum species.” Journal of agricultural and food chemistry vol. 59,8 (2011): 3454-84. doi:10.1021/jf200439q
Mohan, Mahalaxmi et al. “Effect of Solanum torvum on blood pressure and metabolic alterations in fructose hypertensive rats.” Journal of ethnopharmacology vol. 126,1 (2009): 86-9. doi:10.1016/j.jep.2009.08.008
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