Often used as a natural detoxifier and blood cleanser, modern studies are now validating traditional Cerasee tea benefits. In this article, we’ll examine how this powerful brew is believed to help regulate blood sugar levels, promote healthy digestion, and offer robust anti-inflammatory support to boost your overall wellness.
5 Tested Cerasee Tea Benefits
While its intensely bitter taste might be a surprise at first, it’s this very bitterness that hints at the powerful alkaloids and other compounds within, responsible for the diverse benefits of Cerasee tea listed below:
May Help Regulate Blood Sugar
According to research, including a 2014 report in the Journal of Food and Agriculture, Charantin1,found in the Cerasee plant is thought to enhance the uptake of glucose into cells. This process effectively lowers blood glucose, as the sugar is taken out of the bloodstream and stored for later energy use. This mimics the way insulin functions.
Promotes Healthy Digestion
Cerasee tea digestive benefits starts with its ability to stimulate key digestive fluids. Polypeptide-p2 and other compounds in the plant encourage the production of saliva, stomach acid, bile, and digestive enzymes, all of which are essential for the efficient breakdown of food. In addition, its natural fiber content promotes regularity, supports bowel health, and acts as a prebiotic, feeding the beneficial gut bacteria.
Fights Inflammation
Cerasee tea is packed with powerful anti-inflammatory properties, a claim supported by sources like the Chinese Journal of Natural medicine3. A key player in this cerasee tea benefit is Momordicinin, a triterpenoid compound naturally present in the plant. This compound is recognized for its potent anti-inflammatory effects, making Cerasee tea a simple way to help lower inflammation throughout the body.
Bolsters Immune Function
The immune-supporting benefits of cerasee tea are reinforced by its proven antiviral and antibacterial capabilities. Scientific research suggests that certain compounds in bitter melon (cerasee), including Momordicinin4 and lectins, can prevent the replication of viruses and inhibit the growth of harmful bacteria. This finding supports Cerasee tea’s traditional uses a natural remedy for the cold and flu.
Supports Clear, Healthy Skin
Cerasee tea’s potential to enhance skin health stems directly from its anti-inflammatory and antibacterial properties5 While it has been traditionally used topically to treat rashes and acne, consuming the tea may offer a holistic, inside-out approach. By reducing systemic inflammation and inhibiting bacterial growth internally, drinking Cerasee tea can contribute to a clearer, healthier complexion.
Word of Caution: While traditional use supports many Cerasee tea health claims, the scope of scientific research is still growing. Most studies have been conducted on the bitter melon fruit itself, so more direct studies on Cerasee tea are needed to fully understand its long-term effects.
What Is Cerasee Tea?
Jamaican cerasee tea is made from the wild version of Momordica charantia found in the Caribbean. Cerasee leaves and stems are boiled to create a dark, intensely bitter infusion that many consider an acquired taste. Jamaican Cerasee tea is often sweetened with brown sugar or honey to “tame” the bitter taste.
How to Make Cerasee Tea
To make Cerasee tea, steep 1-2 teaspoons of Cerasee leaves or 1 teabag in hot water for 5-10 minutes. For a stronger brew, steep longer or add more leaves. You can sweeten your tea with honey or your favorite sweetener to offset the bitter taste.
Cerasee Tea Side Effects
Along with the benefits of Cerasee, there are a few common side effects you need to be aware of:
| Action | Risks |
|---|---|
| Blood Sugar Drops | Momordica charantia can significantly lower blood glucose levels, which may cause dangerous hypoglycemia, especially in people taking diabetes medications or those with already low blood sugar. |
| Digestive Issues | The compounds in creasee tea can cause stomach upset, diarrhea, abdominal pain, and nausea, particularly when consumed in large amounts or on an empty stomach. |
| Pregnancy Complications | Momordica charantia contains compounds has properties that may induce uterine contractions or affect hormone levels, leading to potential risks during pregnancy, including miscarriage. It’s therefore strongly advised that pregnant and breastfeeding women avoid cerasee tea. |
| Drug Interactions | Cerasee tea can interfere with various medications, particularly diabetes drugs, blood thinners, and immunosuppressive medications, potentially altering their effectiveness or increasing side effects |
| Liver Toxicity | Prolonged consumption or high doses of cerasee may cause liver damage or hepatotoxicity in some individuals. Signs of liver toxicity include fatigue, jaundice, and elevated liver enzymes. |
Who Should Avoid Cerasee?
Pregnant and breastfeeding women should avoid cerasee due to its potential effects on uterine contractions. People with low blood sugar, as well as those with liver or kidney disorders, should consult their doctor before using this tea.
Important Considerations: As with any herbal remedy, it’s always wise to consult with healthcare providers before using cerasee tea medicinally, especially if you have existing health conditions or take medications.
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Where to Buy Cerasee
You can find Cerasee in local Caribbean grocery stores, some health food stores, and online marketplaces. Jamaican Cerasee is available in loose leaves, teabag and bitter melon extract. Here are three popular forms to help you decide which one is right for you:
| Formulation | Pros | Cons |
|---|---|---|
| Loose Leaves | Fresh and potent. | More time-consuming to prepare. Requires a strainer. |
| Cerasee Tea Bags | Convenient and easy to use. | May not be and strong as l loose leaves. |
| Bitter Melon Extract | Can be added to smoothies or recipes. | More difficult to measure precise doses. |
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Frequently Asked Questions
Here are answers to the most common questions people have about the benefits, usage, and safety of cerasee tea (also known as bitter melon tea).
How often can you drink serasee tea?
- Traditionally, Cerasee tea is consumed a few times a week or month, rather than daily, due to its potency. Cerasee tea can be consumed both in the morning or at bedtime.
What are the main benefits of drinking Cerasee tea?
- The primary traditional and studied benefits of Cerasee tea include blood sugar regulation (helping to manage glucose levels), digestive support (acting as a mild laxative and detoxifier), and its anti-inflammatory and immune-boosting properties, which are linked to its rich antioxidant content.
Are there any side effects, and what are the risks?
- Common side effects may include mild gastrointestinal discomfort, nausea, or diarrhea, especially when consumed in large amounts. The most significant risks are with continuous use: Hypoglycemia, (low Blood sugar) and Liver Damage.
Is cerasee tea safe to drink during pregnancy?
- No, Cerasee tea is generally considered unsafe during pregnancy and is not recommended. Compounds in the plant may stimulate uterine contractions, which could pose a risk of miscarriage or preterm labor.
How often can (or should) I drink cerasee tea?
- Cerasee tea is potent and is typically consumed in moderation. While usage varies widely by traditional practice, it is generally not recommended for daily, long-term consumption.
How does Cerasee tea help regulate blood sugar?
- The tea contains active compounds, such as charantin and polypeptide-P, which are believed to act similarly to insulin. These compounds may help the body manage blood sugar levels.
Critical Information: Cerasee tea should never be used as an alternative to convential medicine. Always consult your healthcare provider for personalized dosage recommendations, especially if you have underlying health conditions or are on medication.
Final Thoughts
Cerasee tea benefits come from the powerful bioactive compounds in cerasee plants. The plant contains an impressive array of natural chemicals that unite to support various aspects of human health.
The tea offers a natural, scientifically supported way to manage blood sugar, promote digestive health, reduce inflammation, and boost the immune system. While you may gain some important benefits by adding it to your routine, you should be aware of its side effects.
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Discover the Power of Cerasee Tea!
Bitter but MIRACULOUS—this Caribbean herbal secret is packed with benefits:
- Detoxifies & cleanses the liver
- Supports weight loss by boosting metabolism
- Lowers blood sugar naturally
- Rich in antioxidants for glowing skin
Pro Tip: Drink it warm with honey to ease the bitterness!
Important Note: Keep in mind that moderation is key. And always consult a healthcare professional if you have any underlying health conditions.
References
- Çiçek, Serhat S. “Momordica charantia L.-Diabetes-Related Bioactivities, Quality Control, and Safety Considerations.” Frontiers in pharmacology vol. 13 904643. 17 May. 2022, doi:10.3389/fphar.2022.904643 ↩︎
- Khanna, P et al. “Hypoglycemic activity of polypeptide-p from a plant source.” Journal of natural products vol. 44,6 (1981): 648-55. doi:10.1021/np50018a002 ↩︎
- Dandawate, Prasad R et al. “Bitter melon: a panacea for inflammation and cancer.” Chinese journal of natural medicines vol. 14,2 (2016): 81-100. doi:10.1016/S1875-5364(16)60002-X ↩︎
- Pongthanapisith, Viroj et al. “Antiviral Protein of Momordica charantia L. Inhibits Different Subtypes of Influenza A.” Evidence-based complementary and alternative medicine : eCAM vol. 2013 (2013): 729081. doi:10.1155/2013/729081 ↩︎
- McLaughlin, Joseph et al. “Propionibacterium acnes and Acne Vulgaris: New Insights from the Integration of Population Genetic, Multi-Omic, Biochemical and Host-Microbe Studies.” Microorganisms vol. 7,5 128. 13 May. 2019, doi:10.3390/microorganisms7050128 ↩︎
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