Modern research state that Astragalus root tea contains polysaccharides, saponins, and flavonoids, which work synergistically to support immune health, kidney function, improve stress-relatd contitions, and increase vitality.
What is Astragalus Root Tea?
Astragalus root tea is a caffeine-free herbal infusion made from dried Astragalus membranaceus root. This warming tea has a mild, earthy flavor and is renowned for its adaptogenic properties, which help the body resist stress and improve overall wellness.
Research Insights: Current Studies are investigating their potential role in addressing chronic stress-related conditions, improving athletic performance, and supporting cognitive function during aging. However, more research is needed to validate its full range of benefits.
Astragalus Root Benefits
The key compounds in astragalus root—polysaccharides, flavonoids, and saponins—contribute to its wealth of health benefits. These bioactive compounds enhance immune function, reduce inflammation, promote calm and support cellular repair. So let’s dive into the specific benefits:
Enhances Immunity
Polysaccharides1 in astragalus root stimulate the production of white blood cells enhancing the body’s ability to fend off infections and illnesses. Research shows regular consumption of astragalus tea can increase production of immunoglobulin 2 and interferon, key proteins that help coordinate your immune response.
Supports Kidney Health
Saponins in astragalus are specialized molecules that have a soap-like structure, allowing them to interact with both water and fat-soluble substances. Saponins promote kidney function3 by reducing proteinuria, a condition where excess protein is found in the urine.
Protects Heart Health
Flavonoids and polysaccharides, in astragalus root tea may protect the heart in several ways. They help relax and dilate blood vessels4, improve circulation and reduce the workload on your heart. Additionally, astragalus is shown to help regulate cholesterol levels and protect heart tissue from damage.
Normalizes Energy and Stress
Astragalus is classified as an adaptogenic herb. Adaptogens help your body maintain balance during times of stress. When you’re stressed, your body releases cortisol, often called the stress hormone. Astragalus helps normalize cortisol production, preventing both excessive and insufficient levels.
Regulates Inflammatory Reponses
When inflammation occurs, your body releases substances called cytokines that can sometimes cause excessive inflammation. Flavonoids in astragalus help regulate this response by blocking specific inflammatory pathways. This makes Astragalus tea effective for reducing chronic inflammatory issues.
Traditional Uses
Astragalus membranaceus plant is native to China so it is a cornerstone herb in ancient Chinese medicine. In ancient Chinese meidcine astragalus root was a key herb in formulas aimed at replenishing Qi, the body’s vital energy. It was believed it protects against seasonal illnesses, improve endurance, and promote faster recovery from fatigue and physical exertion.
Modern research supports these traditional uses, particularly its role in immune modulation and stress resilience. Studies suggest that astragalus root may enhance the body’s ability to adapt to stressors while reducing oxidative damage at the cellular level. Additionally, its use in addressing respiratory and digestive concerns aligns with its historical applications.
Fascinating Facts About Astragalus
Did You Know?
- Astragalus is one of the 50 fundamental herbs in Chinese herbal medicine. Its Chinese name “Huang Qi” means “yellow leader,” reflecting its importance in Traditional Chinese Medicine.
- Astragalus root is often called “the longevity herb” in Chinese medicine. It can live 50+ years before harvest. Older roots are considered more valuable in traditional medicine.
- While most people know about astragalus root, the seed pods were historically used as a coffee substitute in some cultures when roasted and ground.
- Astragalus is known as a “soil builder” in agriculture because it can fix nitrogen in the soil through a symbiotic relationship with certain bacteria.
- Modern studies are investigating Astragalus root’s potential to improve chemotherapy outcomes. The plant also cantains Contains TA-65, a compound being studied for potential anti-aging effects on DNA telomeres.
Important Note: Although I aim to be as accurate as possible, you may want to verify these details, especially regarding the TA-65 compound and historical uses.
Where to Buy Astragalus Root
You can find elderberry tea at health food stores, grocery stores, or online. Look for organic options and products that use responsibly sourced for maximum benefits.
Astragalus Root Tea Formulations
- Organic dried astragalus root tea.
- Powders and capsules.
- Prepackaged astragalus root tea bags. Look for responsibly sourced organic astragalus products at health food stores or online retailers.
Here are some pros and cons of each formulation. We hope this helps you choose the best option for you
| Formulation | Pros | Cons |
|---|---|---|
| Dried Astragalus Root | Pure and easily customizable. | Takes more time and effort to prepare. |
| Astragalus Tea Bags | Convenient and portable. | May contain lower-quality ingredients. |
| Powdered Astragalus Root | Easy to mix into smoothies or recipes. | Flavor may be overpowering for some. |
| Astragalus Capsules | Often comes with Pre-measured dosage information. | Does not deliver the “tea drinking: experience. |
How to Make Astragalus Root Tea
Just follow these simple steps to prepare Astragalus tea:
- Add 1-2 tablespoons of dried astragalus root to a pot.
- Pour 2-3 cups of water and bring to a boil.
- Simmer for 20-30 minutes.
- Strain and enjoy warm. Add honey or lemon for extra flavor.
Recommended Consumption
For optimal benefits, drink 1-2 cups of astragalus tea daily, preferably in the morning or early afternoon.
Astragalus Tea Side Effects
Astragalus tea is generally safe, however, these are some possible side effects you should be aware of:
- Allergic Reactions: Symptoms like rash, itching, or shortness of breath may occur, especially in people allergic to legumes, as astragalus belongs to this plant family
- Upset Stomach: Nausea, diarrhea, or mild stomach discomfort can occur, particularly if consumed in large amounts.
- Interaction with Medications: Astragalus may interfere with immunosuppressive drugs or medications for blood pressure and diabetes.
- Hormonal Effects: The herb may influence estrogen levels, so caution is advised for individuals with hormone-sensitive conditions.
- Pregnancy and Breastfeeding: The safety of astragalus during pregnancy or breastfeeding is not well-studied; it’s best avoided unless approved by a healthcare professional.
Who Should Avoid Astragalus Root Tea?
Pregnant or breastfeeding women, individuals with autoimmune diseases, or those on immunosuppressive therapy should consult a healthcare provider before using astragalus root tea.
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Conclusion
Astragalus root tea is a natural, science-backed way to enhance immune health, reduce stress, and support kidney function. By incorporating this adaptogenic tea into your routine, you can enjoy a range of holistic benefits.
However, it is always wise to consume the tea in moderation and consult a healthcare provider if you have concerns.
Have you tried Astragalus root tea. We would love to hear your experience. Please leave a comment below:
Reeferences:
- Shao, Bao-Mei et al. “A study on the immune receptors for polysaccharides from the roots of Astragalus membranaceus, a Chinese medicinal herb.” Biochemical and biophysical research communications vol. 320,4 (2004): 1103-11. doi:10.1016/j.bbrc.2004.06.065 ↩︎
- Justiz Vaillant AA, Jamal Z, Patel P, et al. Immunoglobulin. [Updated 2023 Aug 28]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2024 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK513460/
↩︎ - Zhang, Hong Wei et al. “Astragalus (a traditional Chinese medicine) for treating chronic kidney disease.” The Cochrane database of systematic reviews vol. 2014,10 CD008369. 22 Oct. 2014, doi:10.1002/14651858.CD008369.pub2 ↩︎
- Wang, Deqing et al. “Study of the effects of total flavonoids of Astragalus on atherosclerosis formation and potential mechanisms.” Oxidative medicine and cellular longevity vol. 2012 (2012): 282383. doi:10.1155/2012/282383 ↩︎
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