Chrysanthemum tea benefits have long been cherished across East Asia. The tea is seen as more than just a delightful drink. Fragrant, floral, and steeped in centuries of tradition, this golden infusion is adored for its cooling and calming properties in Traditional Chinese Medicine (TCM).
Whether you’re looking to unwind after a long day, ease eye strain from screen time, or simply enjoy a caffeine-free alternative, learn why Chrysanthemum tea might just be your new favorite ritual.
What to Know Before You Sip
Chrysanthemum tea taste like a mildly, sweet, floral beverage with gentle cooling effect. The tea offers a wide range of wellness benefits.
- “Screen-Time” Eye Relief: Rich in Beta-Carotene (Vitamin A precursor), this tea is a traditional remedy to soothe tired, dry, and red eyes from computer use.
- The Ultimate Chill Tea: Known for its cooling energy, it helps calm the nerves, reduce internal heat, and gently promote restful sleep. Experience deep, natural relaxation.
- Caffeine-Free Stimulant: Enjoy a naturally stimulating benefit of Chrysanthemum tea without the jitters. It’s known to enhance focus and mental clarity while supporting an overall balanced mood.
- Natural Detoxifier: Support your body’s main filtration organs (liver and kidneys) by aiding in the gentle flush of toxins and waste.
- Flawless Skin Booster: The powerful antioxidants and anti-inflammatory compounds help combat oxidative stress, contributing to a clearer, healthier-looking complexion.
While it is generally very safe, some people may experience mild side effects from drinking Chrysanthemum tea. So, you may want to talk wiht your healthcare provider before making it a regular part of your routine.
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What is Chrysanthemum Tea
Chrysanthemum tea (also known as mum tea) is a mild, refreshing caffeine-free, beverage made from dried Chrysanthemum flower. It has been revered in Traditional Chinese Medicine (TCM) for thousands of years. And according to Chinese herbal practices its cooling properties makes it a perfect option to beating the heat.
However, Chrysanthemum tea benefits go beyond just cooling the body as modern studies is discovering.
Benefits of Chrysanthemum Tea
What is Chrysanthemum tea good for? Unlike many floral tisanes, Chrysanthemum flower tea offers a distinct combination of soothing relaxation and potent health benefits including: powerful flavonoids, antioxidants, and essential oils that are good for the body. Let’s look at seven proven Chrysanthemum tea benefits:
Contains Rich Natural Antioxidants
Chrysanthemum flower tea is a natural source of antioxidants, including flavonoids and phenolic compounds1. These compounds help neutralize harmful molecules in the body, that can cause premature aging and chronic disease. Regular consumption may support cell health and contribute to a more resilient immune system.
Supports Eye Health and Reduces Fatigue
Traditional Chinese Medicine has long used the tea to soothe tired eyes and improve vision. Modern studies suggest a key benefit of Chrysanthemum tea for the eyes is its ability to reduce oxidative stress in ocular tissues2. This helps relieve discomfort from prolonged screen exposure, making it a favorite of those who spend long periods of time on their devices.
Aids in Cooling and Balancing the Body
Chrysanthemum tea is considered a “cooling tea” in Traditional Chinese Medicine3. It is thought to clear internal heat and restore balance, helping relieve mild fevers, headaches, and stress-related warmth. It’s particularly refreshing during the summer months when the body naturally craves cooling foods and beverages.
Supports Cardiovascular and Metabolic Health
Emerging research suggests Chrysanthemum extracts4 may help improve blood circulation, lower blood pressure, and support healthy cholesterol levels. The tea’s gentle blood pressure-lowering effects can benefit those looking for natural cardiovascular support when combined with a balanced diet and lifestyle.
Promotes Relaxation and Better Sleep
Is Chrysanthemum tea good for sleep? Yes! Unlike green or black tea, this herbal tea is naturally caffeine-free. In addition, it’s rich in calming compounds act like mild sedatives5 promoting relaxation, helping to ease tension and supporting better sleep. Many find this tea a soothing bedtime beverage for unwinding after a stressful day.
Promotes Detoxification and Clearer Skin
Chrysanthemum tea acts as a mild diuretic, helping the body flush excess toxins and fluids. Its potent antioxidants including Vitamin C6 may also help prevent premature aging. Some people report noticing clearer skin and reduced puffiness after regular use.
Boosts Immunity and Combats Inflammation
Thanks to its anti-inflammatory7 and antimicrobial properties, Chrysanthemum flowers tea contains compounds antimicrobial properties combat the infections. Its anti-inflammatory effects may help relieve aching joints, alleviate nasal congestion, soothe irritated throat tissues, and suppress coughing associated with cold and flu.
Research Insights: Emerging studies tend to agree with Chrysanthemum tea’s traditional uses and benefits. Research suggests Chrysanthemum tea contains potent antioxidants and anti-inflammatory compounds, supporting traditional claims.
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Chrysanthemum Tea Side Effects
While a daily cup of Chrysanthemum tea is safe and beneficial for most people, it’s always wise to be informed about potential side effects and necessary precautions. Knowing these risks can you enjoy the tea safely.
- Pregnancy and Breastfeeding Safety: There’s limited scientific research on the definitive safety and effects of Chrysanthemum tea during pregnancy or breastfeeding. To stay safe and avoid any unnecessary risk, always consult your healthcare provider before consuming it regularly.
- Interactions with Medications: Chrysanthemum flower tea may interact with anticoagulants or other blood-thinning medications, increasing the risk of bleeding. Always consult your healthcare provider if you are on such medications.
- Possible Allergic Reactions: If you have known allergies to plants in the Asteraceae/Compositae family, such as daisies, marigolds, ragweed, or chamomile, you may also react to Chrysanthemum. Symptoms of cross-reactivity may include skin irritation, itching, or nasal congestion. If you have severe pollen allergies, introduce the tea slowly.
- Increased Sun Sensitivity: Some individuals may find that compounds in the tea increase their skin’s sensitivity to sunlight (known as photosensitivity). If you notice skin irritation or are planning extended time outdoors, limit your intake and ensure you are using adequate sun protection.
- Affect Blood Pressure and Sugar Levels: The tea’s natural compounds can reduce blood pressure and blood sugar slightly. While this is a benefit for many, it may be risky for people already managing these conditions, especially those prone to low blood sugar or low blood pressure. Monitor your levels closely when first adding this tea to your diet.
You May Also Like
You may also want to explore these teas with similar benefits:
- Passionflower Tea: Sleep Benefits
- Echinacea Tea: Immune Boosting Benefits
- Chamomile Tea: Calming Benefits
Quick Takeaways
Chrysanthemum tea, brewed from dried Chrysanthemum flowers, is a powerful herbal remedy known for promoting relaxation, enhancing eye health, and supporting the immune system. Its active compounds include flavonoids, antioxidants, and essential oils.
Buy Chrysantemum Tea
Dried Chrysanthemum flower for making tea is available at health food stores, Asian markets, and online retailers. Look for organic, responsibly sourced products to ensure purity and quality. Here are a few popular formulations:
| Formulation | Pros | Cons |
|---|---|---|
| Dried Chrysanthemum Flowers | Offers a fresh tasting tea. | Requires a tea strainer or tea infuser. |
| Chrysantemum Tea Bags | Convenient and portable. | Slightly less potent than whole flowers. |
| Powdered Mix | Quick and easy preparation. | May include added flavors. |
How to Make Chrysanthemum Iced Tea
Chrysantemum tea can be enjoyed hot or cold. Iced Chrysanthemum tea is a perfect way to enjoy its cooling benefits, especially in hot weather. Here’s a simple recipe for making iced tea using dried Chryanthemum flowers:
Ingredients
- Dried Chrysanthemum flowers (available at Asian grocery stores or online)
- Water
- Honey or rock sugar (optional, for sweetness)
- Lemon slices or mint leaves (optional, for garnish)
Directions
- Rinse the Flowers: Rinse a handful of dried chrysanthemum flowers under cold water to remove any dust or impurities.
- Boil Water: Bring water to a boil and let it cool slightly to around 194°F( 90°C).
- Steep the Tea: Place the rinsed chrysanthemum flowers in a teapot or a heat-resistant container. Pour the hot water over the flowers.
- Steeping Time: Let the tea steep for 3-5 minutes for optimal taste and benefits.
- Sweeten: Add honey or sugar to taste if you prefer a sweeter tea. Stir well to dissolve the sweetener. (Optional)
- Cool the Tea: Allow the tea to cool to room temperature. You can speed up this process by placing the container in a bowl of ice water.
- Refrigerate: When the tea is cool, pour it into a pitcher and refrigerate it for at least 1-2 hours until it is well chilled.
- Serve: Pour chrysanthemum tea over ice cubes and serve. You can add a slice of lemon or a few mint leaves for an extra refreshing touch.
Bonus Tips
- When to Drink: For best results, drink chrysanthemum tea after meals or before bedtime. Avoid drinking on an empty stomach or when feeling cold.
- Vary the flavor by mixing chrysanthemum tea with other herbal teas, such as green tea or white tea, for different flavor profiles.
- Adding a few goji berries during the steeping process enhances the flavor and add additional health benefits.
- Brew a large batch and store it in the refrigerator so you have a refreshing drink ready whenever you need it. Enjoy your iced chrysanthemum tea, and may it help you stay cool and refreshed!
Who Should Avoid Chrysanthemum
The following groups of people may what to avoid consuming Chrysanthemum tea:
- Individuals with Allergies: Those allergic to chrysanthemums or related plants are more prone to reactions like rashes or respiratory distress. Allergy testing or a trial under supervision may help determine safety.
- Pregnancy and Breastfeeding Women: The effects of chrysanthemum tea during pregnancy and breastfeeding are not well-studied, and its potential to affect hormonal balance raises concerns. Consulting a healthcare provider ensures safety for both mother and child.
- Children: Children’s sensitivity to herbal compounds may vary, so giving herbal teas like chrysanthemum under professional guidance minimizes risks while maximizing benefits.
Traditional Uses
Chrysanthemum tea was traditionally used to support liver and kidney function, clear the mind, and improve vision. These traditional uses that align well with contemporary scientific understanding of the plant’s biochemical properties.
Traditionally white Chrysanthemum flowers (Bai Ju Hua) are preferred for everyday wellness and yellow chrysanthemum flowers (Huang Ju Hua) reserved for stronger therapeutic effects.
- Traditional Practitioners prescribe it to address what they call “rising liver yang,” which manifests as headaches, dizziness, and hypertension.
- Chinese medicine considers Chrysanthemum tea particularly beneficial during the fall and early winter, as it helps the body adapt to seasonal changes while strengthening what practitioners call “defensive qi” – essentially, the immune system.
Cultural Facts: Chrysanthemum Tea
Did You Know?
- Traditional Chinese Medicine (TCM): Use of Chrysanthemum tea spans over 3,000 years. Generally, this tea has been enjoyed for over 1,000 years across Asia.
- Yin Qualities: In Traditional Chinese Medicine, Chrysanthemum is considered a “cooling” herb with yin qualities. Yin represents coolness, calm, and moisture, which counteracts the yang qualities of heat, dryness, and inflammation.
- Medicinal Uses: Most interestingly, historical texts from the Tang Dynasty (618-907 CE) describe Chrysanthemum tea as a “longevity elixir,” believing it could extend life when consumed regularly.
- Brewing Practices: The tea was typically brewed using whole dried Chrysanthemum flowers. Today the flowers used for tea are carefully cultivated to ensure quality.
- Symbolic Tea Color: White Chrysanthemums (Bai Ju Hua) were preferred for everyday wellness while Yellow Chrysanthemums (Huang Ju Hua) were used for stronger therapeutic effects.
Important Note: Since these are based on reported cultural practices, you may want to verify them independently.
Final Words
Chrysanthemum tea has a long history in traditional Chinese medicine. It is used for anything from cooling and hydrating the body to, clearing acne and improving eyesight.
In addition to its traditional uses, studies show that Chrysanthemum tea may provide several health benefiits because of it rich antioxidant and anti-inflammatory properties.
However, the tea may not be good for everyone. Some people may experience allergic reactions, while others could see drug interaction if they take certain medication.
Pregnant and breastfeeding women may also want to exercise caution with Chrysanthemum tea as there is little information on how it may affect this group.
Have you tried Chrysanthemum tea? Please share your experience by leaving a comment below:
References
- Rahman, Md Mominur et al. “Role of Phenolic Compounds in Human Disease: Current Knowledge and Future Prospects.” Molecules (Basel, Switzerland) vol. 27,1 233. 30 Dec. 2021, doi:10.3390/molecules27010233 ↩︎
- van Zyl, Tavé et al. “Cell atlas of the human ocular anterior segment: Tissue-specific and shared cell types.” Proceedings of the National Academy of Sciences of the United States of America vol. 119,29 (2022): e2200914119. doi:10.1073/pnas.2200914119 ↩︎
- Matos, Luís Carlos et al. “Understanding Traditional Chinese Medicine Therapeutics: An Overview of the Basics and Clinical Applications.” Healthcare (Basel, Switzerland) vol. 9,3 257. 1 Mar. 2021, doi:10.3390/healthcare9030257 ↩︎
- Sharma, Niharika et al. “Phytochemicals, therapeutic benefits and applications of chrysanthemum flower: A review.” Heliyon vol. 9,10 e20232. 15 Sep. 2023, doi:10.1016/j.heliyon.2023.e20232 ↩︎
- Hu, Zhenzhen et al. “Sleep-Aids Derived from Natural Products.” Biomolecules & therapeutics vol. 26,4 (2018): 343-349. doi:10.4062/biomolther.2018.099 ↩︎
- Pullar, Juliet M et al. “The Roles of Vitamin C in Skin Health.” Nutrients vol. 9,8 866. 12 Aug. 2017, doi:10.3390/nu9080866 ↩︎
- Shao, Yanhao et al. “Chrysanthemum indicum L.: A Comprehensive Review of its Botany, Phytochemistry and Pharmacology.” The American journal of Chinese medicine vol. 48,4 (2020): 871-897. doi:10.1142/S0192415X20500421 ↩︎
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