Hormone balance teas can be a game-changer when it comes to restoring hormone balance in the body. Hormonal imbalance affects everything from your energy levels and mood to your skin and menstrual cycle.
If you’re struggling with symptoms like fatigue, acne, irregular periods, or mood swings, nature offers powerful herbal blends that support natural hormone balance.
7 Hormone Teas For Women
Whether you’re dealing with PMS, PCOS, menopause, or just everyday stress, here are seven herbal teas for hormonal balance you may find helpful:
1. Chasteberry (Vitex) Tea
Chaste berries to regulate hormones: The Main compounds in Chaste tree berries are: Agnuside and Casticin (iridoid glycosides and flavonoids) proven to help regulate luteinizing hormone (LH) and reduce prolactin, thereby supporting balanced progesterone levels.
Why it helps: Chasteberry tea, also known as Vitex, is popular among women dealing with PMS, irregular periods, or hormonal acne. It works by gently influencing the pituitary gland, which regulates hormone production—especially progesterone.
What is Chasteberry tea good for? Here are a few reasons to try Chasteberry tea: PMS relief, Irregular cycles, Perimenopause support!
How to make Vitex (Chasteberry) tea: Steep 1 tsp of dried chaste berries in hot water for 10–15 minutes. Recommended dosage: It’s best to drink 1 cup of Chasteberry tea in the morning.
2. Maca Root Tea
Maca Root Tea for Hormonal Imbalance: Key Compounds like Macaenes and macamides support hormonal communication. Glucosinolates may help regulate hormone metabolism making Maca Root tea supporting thet eas use to balance female hormones.
Why it helps: Maca supports the endocrine system, helping balance estrogen and progesterone. It’s great for boosting libido, energy, and emotional well-being
Who is Maca Root tea for? Females dealing with libido issues, mood swings, perimenopause, and menopausal symptoms may benefit from drinking Maca Root Tea
How to make Maca Root tea: Maca is usually consumed as a powder. Add 1 tsp maca root powder to a cup of hot water or tea and stir well. Drink this hormone tea warm or over ice in the morning, as it can be energizing.
Read more about Maca Root Tea Benefits here
3. Holy Basil (Tulsi) Tea
Tulsi herbal tea for hormone balance: Key Compounds such as Eugenol, ursolic acid, rosmarinic acid, and apigenin help regulate cortisol and reduce inflammation.
What does holy basil tea do for the body? Holy Basil tea is one of the best hormone balance teas for women dealing with Stress-related hormone issues, adrenal fatigue, mood and energy imbalance.
Why it works: Holy Basil is an adaptogen, meaning it helps the body adapt to stress. Since high cortisol levels (the stress hormone) can disrupt your other hormones, Tulsi helps rebalance by calming the adrenal system.
How to brew Holy Basil tea: To make this hormone balance tea, steep 1 tsp dried holy basil in hot water for 10 minutes. Drink 1–2 cups daily.
4. Dong Quai Tea
Dong Quai Tea for balancing hormones: This is one of the best teas for hormone balance. Ferulic acid improves circulation and reduces inflammation. While Coumarins, phytosterols, and ligustilide regulate estrogen and reduce cramping.
Why it helps: Often called the “female ginseng,” Dong Quai is a traditional Chinese herb used to regulate estrogen levels, ease cramps, and reduce hot flashes.
Dong Quai Tea for period: The tea promotes healthy blood flow and is best used for relief from Menstrual pain, Irregular cycles, Menopausal discomfort.
How to make Dong Quai Tea: Simmer 1–2 tsp of dried Dong Quai root in water for 15–20 minutes. Strain and enjoy. Avoid consuming during pregnancy.
Discover how Dong Quai tea works! click here
5. Spearmint Tea
Spearmint hormone tea benefits for women: Rosmarinic acid, menthol, and flavonoids reduce free testosterone levels and have anti-inflammatory effect
Why it helps: Studies show that spearmint may help lower elevated androgens, the male hormones that can become imbalanced in conditions like PCOS.
What is Spearmint tea good for? It also helps with acne and excess hair growth. Spearmint tea is one of the best hormone teas for PCOS, Hormonal acne, Hirsutism (excess hair).
How to make Spearmint tea: Steep 1–2 tsp of dried spearmint leaves in hot water for 5–10 minutes. Drink 1–2 cups per day.
- Read more about Spearmint tea PCOS benefits now
6. Licorice Root Tea
Hormonal Balancing Tea: Licorice root tea is a well-known hormone balance tea for women due to its active natural compounds such as Glycyrrhizin.
Why it helps hormone imbalance: Glycyrrhizin supports cortisol balance by preventing its breakdown along with Flavonoids and isoflavonoids that offer antioxidant support and mild estrogen-like effects.
What Licorice Root tea does: Licorice root is a powerful adaptogen that supports adrenal health and gently modulates estrogen levels in women. It’s an especially helpful hormone tea for women experiencing adrenal fatigue, low estrogen, or PMS.
Licorice Root Tea Recipe: Simmer 1 tsp of dried licorice root in water for 5–10 minutes. Drink up to 1 cup daily for no more than 2–4 weeks. Avoid if you are pregnant or managing high blood pressure.
- Explore more benefits of Licorice Root tea here
7. Green Tea
Key green tea compounds such as EGCG (Epigallocatechin gallate) aids hormone detox. L-theanine promotes relaxation, indirectly reducing stress-related hormonal imbalance.
Why it helps: Green tea is rich in antioxidants, especially EGCG, which supports liver function. A healthy liver is crucial for processing and eliminating excess hormones like estrogen.
Green tea for women: Green tea is one of the best hormone balancing teas for women battling estrogen dominance and environmental skin health problems.
How to make the perfect cup of green tea: Steep 1 green tea bag (or 1 tsp loose leaves) in hot water (not boiling) for 2–3 minutes. Drink 1–2 cups a day.
- Get more information about green tea heart health benefits here
Word of Caution: While these herbal teas offer excellent support for hormonal balance, some can cause side effects or interact with medications. So they should not replace conventional medication. Always consult your healthcare provider before adding herbal remedies to your wellness routine.
Female Hormone Imbalance Causes
Hormonal imbalances can be caused by a wide range of factors. Lifestyle choices, age, and even gut health can play a significant role in how your hormones behave.
| Contributing Factor | Description/Details |
|---|---|
| Chronic stress | Elevates cortisol and interferes with other hormones |
| Poor diet | Especially foods that are high in sugar, caffeine, or overly processed. |
| Lack of sleep | Includes irregular sleep patterns |
| Environmental toxins | Chemicals that interfere with the body’s endocrine system |
| Birth control or hormone therapy | Can alter natural hormone levels |
| Hormonal or endocrine conditions | Includes thyroid disorders, PCOS, or menopause |
Identifying and addressing these root causes of hormone imbalance is the first step in restoring lasting hormonal balance.
5 Tips to Balance Your Hormones Naturally
Here are a few simple steps you can take to help balance improve your hormone balance.
Strategically time your protein intake: Eating 20-30 grams of protein within 2 hours of waking helps stabilize cortisol and supports steady energy throughout the day, while protein before bed aids growth hormone release during sleep.
Practice temperature contrast therapy: Alternating between hot and cold exposure (like sauna followed by cold shower, or ice baths) can boost growth hormone production by up to 500% and improve insulin sensitivity.
Prioritize deep sleep between 10 PM – 2 AM – This window is when your body produces the majority of growth hormone and testosterone, making sleep timing just as important as sleep duration for hormonal health.
Incorporate resistance training in a fasted state – Working out before your first meal 2-3 times per week can increase growth hormone levels and improve insulin sensitivity more effectively than fed-state exercise.
Manage blue light exposure based on circadian timing – Get bright light (preferably sunlight) within 30 minutes of waking to boost cortisol appropriately, then minimize blue light 2-3 hours before bed to support melatonin production and deeper sleep cycles.
Hormone Teas Side Effects
While these teas are natural, they are also potent. Here are some precautions to keep in mind:
- Chasteberry may interfere with hormone-based medications or fertility treatments.
- Maca Root tea can be stimulating—avoid taking it late in the day.
- Holy Basil may lower blood sugar or interfere with blood-thinning medications.
- Dong Quai should be avoided during pregnancy or by those with bleeding disorders.
- Spearmint in high doses may reduce libido or testosterone levels in men
- Licorice Root can raise blood pressure and should not be taken long-term or if you have kidney or heart conditions.
Always start with small amounts, observe how your body reacts, and consult a healthcare provider, especially if you’re on medication, pregnant, or have an underlying condition.
Buy Hormone Teas
Are you looking for a natural way to balance your hormones. We’ve hand-picked a few products to help you make a good choice:
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Final Thoughts
These herbal teas can be a beautiful way to support your body naturally. However, it’s important to remember: (1) Herbs work best with consistency over time. (2) Always consult your healthcare provider if you’re pregnant, breastfeeding, on medication, or managing a hormone-related condition.
Do you have a favorite hormone tea? If so tell us about it.Leave a comment below:
Disclaimer: This website is for informational purposes only. Nothing stated here should be viewed as medical advice. See our full medical disclaimer here.
